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Wednesday, Feb. 1 CrossFit Workout of the Day

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Mobility: If you’ve ever experienced clicking in your shoulder when going overhead, then here’s a fix for you.

Warm up
5 minutes:
10 good mornings
10 double KB overhead lunges
10 glute bridges

Strength
Performance
Deadlift: 90%, 3×1
Push press: 90%, 3×1

Fitness
Deadlift: 3×1, across (increase weight from week 3)
Push press: 3×1, across (increase weight from week 3)

Conditioning
Performance
8 minute EMOM:
Minute 1 – 12 thrusters (95/65)
Minute 2 – 12 burpees

Fitness
8 minute EMOM:
Minute 1 – 9 thrusters
Minute 2 – 9 burpees

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