Wednesday, Feb. 13 CrossFit Workout of the Day
Warm Up
2 rounds, :30 each
Jump rope
Lunges
Push ups
Groiners
Good mornings
Gymnastics
3 sets for quality:
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Clean + front squat + push jerk
4 x (1+2+2)
Across or ascending.
Conditioning
For time (10 minute cap)
21-15-9 reps of
Squat cleans (135/95)
Box jumps (24/20)
2019 02 12