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Wednesday, Feb. 15 CrossFit Workout of the Day

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Mobility: A tight (matted) hamstring won’t just limit your deadlift, you’re also looking at a damaged squat. Grab a buddy for moral support, and get after this mob:

Warm up
3 rounds:
10 good mornings
10 step ups
5 supermans
5 push ups

Strength
Performance
Deadlift: 90%, 3×2
Push press: 90%, 3×2

Fitness
Deadlift: 3×2, across (increase weight from week 5)
Push press: 3×2, across (increase weight from week 5)

Conditioning
Performance
3 minutes of handstand push ups
3 minutes of KBS (53/35)
2 minutes of handstand push ups
2 minutes of KBS
1 minute of handstand push ups
1 minute of KBS

Fitness
3 minutes of push ups
3 minutes of Russian KBS
2 minutes of push ups
2 minutes of Russian KBS
1 minute of push ups
1 minute of Russian KBS

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