Wednesday, Feb. 18 CrossFit Workout of the Day
The CrossFit Open is less than two weeks away. Don’t forget to sign up!
Warm up
3 rounds not for time:
10 single-arm KB push press (5 per arm)
15 KBS (light/medium)
20 hollow rocks
Strength
Push jerk
Fitness: 3 x 5 across
Performance: Heavy single
Conditioning
Performance
“Jackie”
1k row
50 thrusters (45/35)
30 pull-ups
Fitness:
Sub jumping pull ups or foot-assisted ring pull ups
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