Wednesday, Feb. 22 CrossFit Workout of the Day
Mobility: Bring wrist mobility to a whole new level with voodoo bands! Same mobilizations, just a little spice to really open things up and get you set up for your max push press.
Warm up
5 minutes:
10 glute bridges
10 good mornings
10 overhead KB walking lunges
Strength
Deadlift: Build to a 1RM
Push press: Build to a 1RM
Conditioning
“Annie”
Performance/Fitness
For time, 50-40-30-20-10 reps of:
Double unders
Abmat sit ups
Single unders x2
2017 02 21