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Wednesday, Feb. 22 CrossFit Workout of the Day

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Mobility: Bring wrist mobility to a whole new level with voodoo bands! Same mobilizations, just a little spice to really open things up and get you set up for your max push press.

Warm up
5 minutes:
10 glute bridges
10 good mornings
10 overhead KB walking lunges

Strength
Deadlift: Build to a 1RM
Push press: Build to a 1RM

Conditioning
“Annie”
Performance/Fitness
For time, 50-40-30-20-10 reps of:
Double unders
Abmat sit ups

Single unders x2

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