Wednesday, Feb. 27 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Burpees
Squats
Scap push ups
Plank rotation w/ push up
Pass thrus
Gymnastics
3 sets for quality:
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Clean + front squat + push jerk
4 x (1+2+1)
Across or ascending.
Conditioning
3 rounds for max reps:
1 minute hang power cleans (135/95)
1 minute KBS (53/35)
1 minute wall balls (20/14)
2019 02 26