Wednesday, Feb. 28 CrossFit Workout of the Day
Warm up
Banded shoulder stretches
3 rounds w/ empty bar:
5 good mornings
5 back squats
5 elbow rotations
5 strict presses
5 front squats
Strength
Clean
1×3 @ 65-70%
1×2 @ 70-75%
2×1 @ 75-80%
Rest :90 between sets
Conditioning
3 rounds for time:
25/18 calorie row
15 overhead squats (115/75)
2018 02 27