Wednesday, Feb. 3 CrossFit Workout of the Day
Mobility: We can’t stress enough the importance and benefits of the bands when it come to mobility. Kelly Starrett goes through a few different mobs in this video: one for the hard-to-reach high hamstring and a few for the shoulder working it into external rotation in the overhead position to help us in our jerk.
Warm up
3 rounds not for time:
250m row @ 18 stroke/min rate
20 hollow rocks
10 ring rows
Strength
Power clean + power jerk
2 TNG with 2 count pause in receiving positions
Conditioning
Performance
3 rounds for time:
21 toes to bar
14 deadlifts (225/155)
7 handstand push-ups
Fitness
3 rounds for time:
21 knees to elbow
14 deadlifts
14 hand release push-ups
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