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Wednesday, February 26th Crossfit Workout of the Day – Test Week, Day 3

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Warm Up

3 rounds:
:30 box shoulder stretch
5 pass thrus
5 narrow grip OHS
5 scap pull ups
5 strict press
5 good mornings

Strength

Clean & jerk
1RM

Conditioning

Half “Angie”

For time
50 pull ups
50 push ups
50 sit ups
50 squats