Wednesday, July 1 CrossFit Workout of the Day
At-home mobility | Focus: sub scap, serratus, hip capsule | Equipment: band
Warm up
3 rounds not for time:
3 strict HSPU
10 goblet squats
1:00 plank
Strength
Overhead squat: 4 reps every 4 minutes for 5 rounds
Conditioning
Performance
9-minute AMRAP:
200m run
5 deadlifts (315/205)
10 C2B pull-ups
Fitness
9-minute AMRAP:
200m run
5 deadlifts
10 pull-ups/jumping pull-ups
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