Wednesday, June 1 Workout of the Day
Mobility: Grind through opening up the pec to help stabilize you overhead and crush some PRs!
Warm up
3 rounds:
10 PVC pass thrus
10 superman pass thrus
10 OHS
10 alternating groiners
Strength
Overhead squat: Build to a 1-rep max
Conditioning
“Diane”
21-15-9 reps for time:
Deadlift (225/155)
Hspu
2016 05 31