Wednesday, June 20 CrossFit Workout of the Day
Warm Up
2 rounds:
5 dislocates
5 OHS
5 Sotts press
5 tall snatch
Barbell Warm Up
2 rounds:
3 snatch deadlifts
3 snatch high pulls
3 muscle snatches
3 drop snatches
3 power snatches
3 snatches
Strength
Snatch
Heavy double
Warm Up
For time:
50 calorie row
50 toes to bar
50 wall balls (20/14)
2018 06 19