Wednesday, June 26th Crossfit Workout of the Day
Warm Up
2 rounds:
8 barbell elbow rotations
10 cat/cows
5 muscle cleans
5 knees to feet jumps
5 front squats
8 scorpions
8 alternating groiners
Strength
Power clean
5-5-3-2-2-1
Increase weight each set.
Conditioning
For time
20 power cleans (95/65)
30 wall balls (20/14)
400m run
10 power cleans (135/95)
20 wall balls
400m run
5 power cleans (165/110)
10 wall balls
400m run
2019 06 25