Wednesday, June 5th Crossfit Workout of the Day
Warm Up
4 minutes (Group A):
10 good mornings
10 lunge w/ pass thru
10 OHS
4 minutes (Group B):
5 burpees
5 broad jumps
5 shuttle runs (down & back)
Groups A & B switch for another 4 minutes.
Strength
Clean pull + hang clean + jerk
4 x (1+2+1)
Increase weight each set and try to end heavier than last week.
Conditioning
12 minute AMRAP
1 ring muscle up
2 front squats (205/135)
3 handstand push ups
4 box jumps (30/24)
2019 06 04