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Wednesday, March 1 CrossFit Workout of the Day

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Mobility: Ending this cycle means starting a new one soon. Why not start incorporating more mobility in the new cycle? Here are 7 ways to start with your shoulders.

Warm up
Shoulder/hip mobility

3 rounds:
3 deadlifts
3 strict press
3 push press
3 front squats

Start with empty bar, adding weight each round.


Burpee + push press (115/75) ladder
Rest 3 minutes
Burpee + front squat (155/105) ladder
Rest 3 minutes
Burpee + deadlift (245/165) ladder

For the ladder format, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets as needed within each minute, but burpees must be completed first before moving on to the barbell.

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