Wednesday, March 16 CrossFit Workout of the Day
Mobility: Targeting internal/external rotation for overhead mobility for jerks. Grab a PVC and a buddy for this one.
Strength
Power clean + power jerk 1RM
Conditioning
Performance
“Diane”
21-15-9 reps for time:
Deadlift (225/155)
HSPU
Fitness
21-15-9 reps for time:
Deadlift
Push-up
2016 03 15