Wednesday, March 2 CrossFit Workout of the Day
Mobility: Having trouble loosening up your shoulders? Try freeing up your lats — grab a thick band and rig up!
Warm up
3 rounds not for time:
250m row @18 stroke rating
20 hollow rocks
10 ring rows
Strength
Every :90 x 6: 4(TNG power clean + power jerk)
*Pause in receiving positions of clean and jerk
Conditioning
Performance
For time:
90 double unders
20 C2B pull-ups
9 clusters (95/65)
80 double unders
15 C2B pull-ups
8 clusters
70 double unders
10 C2B pull-ups
7 clusters
Fitness
For time:
180 single unders
20 jumping pull-ups
9 thrusters
160 single unders
15 jumping pull-ups
8 thrusters
140 double unders
10 jumping pull-ups
7 thrusters
2016 03 01