Wednesday, March 8 CrossFit Workout of the Day
Mobility: If you want to jerk and get your arms over your head, peel away those lats and teres.
Warm up
2 rounds:
10 pass thrus
10 overhead lunges
10 jump squats
Skill
SPLIT JERK
Technique work: 5×3 (no heavier than 60% of max)
Conditioning
Performance
3 rounds for time:
15 power cleans (115/75)
45 double unders
15 push jerks (115/75)
45 double unders
Fitness
3 rounds for time:
15 hang power cleans
90 single unders
15 DB push press
90 single unders
*15-minute cap
2017 03 07