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Wednesday, March 8 CrossFit Workout of the Day

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Mobility: If you want to jerk and get your arms over your head, peel away those lats and teres.

Warm up
2 rounds:
10 pass thrus
10 overhead lunges
10 jump squats

Skill
SPLIT JERK
Technique work: 5×3 (no heavier than 60% of max)

Conditioning
Performance
3 rounds for time:
15 power cleans (115/75)
45 double unders
15 push jerks (115/75)
45 double unders

Fitness
3 rounds for time:
15 hang power cleans
90 single unders
15 DB push press
90 single unders

*15-minute cap

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