Wednesday, May 23 CrossFit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
10 OHS
5 drop snatch
5 duck walks
5 Sotts press
Strength
Snatch from power position: 5×3
Across or ascending
Conditioning
4 rounds for time:
30 double unders
20 push ups
10 overhead lunges (95/65)
2018 05 22