Wednesday, May 27 CrossFit Workout of the Day
Warm up
3 rounds not for time:
3 skin the cat
10 KB push press
250M row
Strength
Strict press
Fitness & Performance: Build to a 1RM
Conditioning
Performance
“Air Force”
For time (95/65):
20 thrusters
20 sdhp
20 push jerks
20 overhead squats
20 front squats
*4 burpees EMOM, starting at 0:00
Fitness
For time:
20 dumbbell thrusters
20 KB sdhp
20 dumbbell push press
20 plate ground to overhead
20 goblet squats
*4 burpees EMOM, starting at 0:00
2015 05 26