Wednesday, May 3 CrossFit Workout of the Day
Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up.
Warm up
3 rounds:
Strict “Cindy”
5 strict pull ups
10 push ups
15 squats
Strength
STRICT PRESS
Performance: 70%, 4×8
Fitness: 4×5, across
Conditioning
Performance
18 minute AMRAP:
30 wall balls (20/14)
30 pull ups
30 KBS (53/35)
30 ring dips
Fitness
18 minute AMRAP:
30 wall balls
30 jumping pull ups
30 Russian KBS
30 push ups
2017 05 02