Blog Search

Wednesday, May 3 CrossFit Workout of the Day

By: 0

Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up.

Warm up
3 rounds:
Strict “Cindy”
5 strict pull ups
10 push ups
15 squats

Strength
STRICT PRESS
Performance: 70%, 4×8
Fitness: 4×5, across

Conditioning
Performance
18 minute AMRAP:
30 wall balls (20/14)
30 pull ups
30 KBS (53/35)
30 ring dips

Fitness
18 minute AMRAP:
30 wall balls
30 jumping pull ups
30 Russian KBS
30 push ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *