Upper East Side

Mobility: If you’re lacking torque when going overhead, this is the video for you. That KStarr really knows his stuff!

Warm up
2 rounds:
10 seated DB press
10-10-10 shoulder Is-Ys-Ts
10 hollow rocks

Strength
STRICT PRESS
Performance: 80%, 4×5
Fitness: 4×3, across

Conditioning
Performance
Every 5 minutes for 20 minutes:
30 double unders
Then, 5-3-1 reps of
Power clean (185/125)
Hspu

Fitness
Every 5 minutes for 20 minutes:
20 lateral hops over bar
Then, 5-3-1 reps of
Hang power clean
Push press

Score is slowest round.