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Wednesday, Nov. 2 CrossFit Workout of the Day

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Mobility: A really great video to help you assess and understand what’s happening in your front rack. Thanks Barbell Shrugged!

Warm up
3 sets:
3 clean deadlifts
3 pause clean pull (knee)
3 muscle cleans
3 tall cleans
3 cleans

Strength
Performance
12 minute EMOM:
Clean pull + clean, ascending

Fitness
12 minute EMOM:
Clean pull + clean

Comditioning
Performance
3 rounds for time:
10 hang power snatches (95/65)
10 thrusters (95/65)
60 double unders

Fitness
3 rounds for time:
10 dumbbell snatches
10 thrusters
120 single unders

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