Wednesday, Nov. 2 CrossFit Workout of the Day
Mobility: A really great video to help you assess and understand what’s happening in your front rack. Thanks Barbell Shrugged!
Warm up
3 sets:
3 clean deadlifts
3 pause clean pull (knee)
3 muscle cleans
3 tall cleans
3 cleans
Strength
Performance
12 minute EMOM:
Clean pull + clean, ascending
Fitness
12 minute EMOM:
Clean pull + clean
Comditioning
Performance
3 rounds for time:
10 hang power snatches (95/65)
10 thrusters (95/65)
60 double unders
Fitness
3 rounds for time:
10 dumbbell snatches
10 thrusters
120 single unders
2016 11 01