Blog Search

Wednesday, Nov. 9 CrossFit Workout of the Day

By: 0

Mobility: Two quick mobs to help you receive the bar in the front rack by Games athletes Rich Froning and Dan Bailey.

Warm up
2 rounds:
3 clean deadlifts
3 clean high pulls
3 muscle cleans
3 front squats
3 power cleans
3 cleans

Strength
Performance
Clean
Touch and go triple
15 minutes to work to heaviest set

Fitness
Power clean
5×3 (no touch and go)

Conditioning
Performance/Fitness
12 minute AMRAP:
21 double unders
15 kettlebell thrusters (44/26)
9 deadlifts (315/205)

Scale for double unders: 21 lateral bar hops

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *