Upper East Side

Warm Up

2 rounds:
10 pass thrus
10 squats (RD1: goblet, RD2: OHS)
:20 reverse grip bar hang
:20 overhead KB walk
10 snatch grip RDLs

Strength

Overhead squat
3-2-1-1-1

Level 1: Increase from last week, but remain light and work on technique and depth.

Level 2 & 3: Increase weight and work to a heavy single.

Level 1: OHS less than ½ bodyweight.
Level 2: OHS ½ to ¾ bodyweight.
Level 3: OHS ¾ to greater than bodyweight

Conditioning

2 rounds for time
25 power snatches (95/65)
20 toes to bar
15/12 calorie row