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Wednesday, Oct. 12 CrossFit Workout of the Day

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barbells

We’re just about 3 weeks away from Barbells for Boobs. Learn more about the cause here.

Mobility: This is our final note about sitting for the week and the article by GMB Fitness offers 15 steps to better mobility at work.

Warm up
10 minutes:
10 strict toes to bar
10 barbell good mornings
10 PVC overhead squats
30 second L-sit or plank

Conditioning
Performance
3 rounds for time
50 abmat sit ups
40 KBS (53/35)
30 thrusters (45/35)
20 box jumps (24/20)
10 squat snatches (45/35)

Fitness
3 rounds for time:
50 abmat sit ups
40 Russian KBS
30 KB thrusters
20 step ups
10 hang power snatches

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