Wednesday, Oct. 17 CrossFit Workout of the Day
Warm Up
1k row or 800m run
Then, 2 rounds of
5 RDLs
5 clean pulls
5 muscle cleans
5 front squats
5 push presses
5 power cleans
5 split jerks
*Add weight for second set if able
Strength
Every 2:00 for 8 sets:
Clean & jerk x 2
Ascend each set.
Conditioning
12 minute AMRAP:
12 thrusters (95/65)
12 hang power cleans (95/65)
2018 10 16