Wednesday, Oct. 24 CrossFit Workout of the Day
Warm Up
1k row or 800m run
Then, 2 rounds of
5 RDLs
5 clean pulls
5 muscle cleans
5 front squats
5 push presses
5 power cleans
5 split jerks
*Add weight for second set if able
Strength
15 minute EMOM
Clean & jerk x 1
Increase weight every 5 minutes.
Conditioning
3 rounds for time:
10 overhead squats (115/75)
50 double unders
Rest 2 minutes
3 rounds for time:
15 box jumps (24/20)
8 handstand push ups
2018 10 23