Wednesday, Oct. 3 CrossFit Workout of the Day
Warm Up
7 minutes:
10/8 calorie row
10 walking lunges w/ pass thru
5 DB press in split position
5 RDLs
5 muscle cleans
Strength
Split jerk: 4×2
Increase weight from last week.
Conditioning
“Gwen”
15-12-9 reps:
Unbroken clean & jerks
You choose the weight. Touch and go only. Even a re-grip off the floor is a no rep. No dropping until final rep.
Rest as needed between sets.
2018 10 02