Wednesday, Oct. 31 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Squats
Inchworm w/ push ups
Lunge w/ pass thru
Groiners
Hollow rocks
Strength
Clean + jerk
3 x (2+2)
2 x (2+1)
Across or ascending
Conditioning
15 minute EMOM
Minute 1 – 7 front squats (115/75) + 5 push ups
Minute 2 – 7 KBS (70/53) + 5 pull ups
Minute 3 – 7 wall balls (20/14) + 5 burpees
2018 10 30