Wednesday, Oct. 4 CrossFit Workout of the Day
Warm up
Tabata double unders
Then, 3 rounds:
10 glute bridges
10 banded good mornings
:30/:30 pigeon stretch
Strength
Superset
A. Deadlift: 80%, 3×4
B. L-seated DB/KB shoulder press: 3×10
*2 minutes rest between sets
Conditioning
7 minute AMRAP:
50 double unders
25 KBS (70/53)
2017 10 03