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Wednesday, Oct. 5 CrossFit Workout of the Day

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Mobility: Breaking Muscle’s article on prepping for Olympic lifts will certainly prepare you for your max C&J today. Follow some of the tips straight to a new PR.

Warm up
3 rounds:
3 clean deadlifts
3 hang clean high pulls
3 hang muscle cleans
3 front squats
3 power cleans
3 push jerks

Strength
Performance: Clean & jerk, 1RM
Fitness: Clean, 1RM

Conditioning
Performance/Fitness
2k row

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