Wednesday, Sept. 26 CrossFit Workout of the Day
Warm Up
3 rounds:
10 lunges
5 pass thrus
5 strict press in split position
10 jump squats
Strength
Split jerk: 4×3
Pause 3 counts in split.
Increase weight from last week.
Conditioning
5 rounds for time:
5 power cleans (205/135)
35 double unders
2018 09 25