Wednesday, Sept. 27 CrossFit Workout of the Day
Mobility: Did you know that just by opening up your hips pre-wod, you can improve your deadlift by 40 pounds? Betcha didn’t know that one.
Warm up
400m run
Then, 3 rounds:
8 banded good mornings
8 walking lunges w/ PVC pass thru
:20 arch hold
Strength
Superset
Deadlift: 75%, 4×4
L-seated DB/KB shoulder press: 4×10
*1 minute rest between sets
Conditioning
For time
12-10-8-6-4-2 reps of:
Hang power clean (155/105)
Burpee pull up
2017 09 26