Wednesday, Sept. 5 CrossFit Workout of the Day
Warm Up
1 round, 30 seconds each
Air squats
DB strict press
Hollow hold
Scap push ups
Pass thrus
1 round, 30 seconds each
Jump squats
DB push press
Hollow rocks
Push ups
Pass thrus
Strength
Push jerk: 3×1
Increase weight from last week
Conditioning
3 rounds for time:
400m run
21 power cleans (95/65)
12 handstand push ups
2018 09 04