Wednesday, Sept. 6 CrossFit Workout of the Day
Mobility: Be sure to mobilize those hips prior to going big today on the 1RM. Follow the mobs in this article to help open things up and get you squatting deep.
Warm up
6 minutes:
10 air squats
10 alternating groiners
10 banded side steps
Strength
Back squat: 1RM
Conditioning
Performance/Fitness
“Helen”
3 rounds for time:
400m run
21 KBS (53/35)
12 pull ups
2017 09 05