Wednesday, Sept. 9 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 burpee box jumps
10 ring rows
15 sit-ups
Strength
Back squat
Performance: 6×3 @ 80%
Fitness: 3×5 across
Conditioning
Performance
10 minute AMRAP:
10 hang power snatches (95/65)
10 burpees
Fitness
10 minute AMRAP:
10 dumbbell ground to overhead
10 burpees
2015 09 08