Blog Search

Wednesday, September 25th Crossfit Workout of the Day

By: 0

Many of us find ourselves struggling with pain in the medial elbow joint when we front squat, clean, do pull ups, etc. Here’s a great exercise from Greg Everett that can help lessen that pain and make cleans a bit more comfortable.

Warm Up

2 rounds:
10 air squats
5 broad jumps
10 walking lunges w/ PVC pass thru
5 push up to downward dog
10 banded presses



Work to moderately heavy single.


Open Workout 18.2/18.2a

In 12 minutes…

Complete 1-2-3-4-5-6-7-8-9-10 reps of
DB squats (50/35)
Bar-facing burpees 

In time remaining, find a 1RM clean.