Wednesday WOD 5/22/2013
Warm up
Mobility: Coaches choice
Tabata High Knees in place
8 sets of 20 secs on 10 secs rest
Strength
Romanian Dead-lifts
5 sets of 10
Build up to a heavy set of ten quality reps. No failing!
Training:
3 Rounds for time
20 Reps Sumo Deadlift High Pulls (75/55lbs)
400 meter run
2013 05 21
9:48 rx
8:04 Rx