Workout of the Day – Friday February 19th
Warm up
2 rounds
10 front squats
20sec HS hold
7 cleans
6 jumping lunges
20 crunches
40sec plank
Strength
Bench Press
5×5
End heavier than last week
Conditioning
Every 4min until failure to complete
3 rounds
12 thrusters 95/65
15 pullups
2021 02 18