Warm up

2 rounds:

20 A-Frame toe-touches

10 alternating box steps ups

10 alternating DB snaches (light)

Open WOD

22.1 open WOD

15 min AMRAP:

3 wall walks

12 alternating DB snatches 50/35 lbs

15 box jumps over 24/20 in

Please refer to games.crossfit.com for movement standards

EVF360

Part A

22.1 open WOD

15 min AMRAP:

3 wall walks

12 alternating DB snatches 50/35 lbs

15 box jumps over 24/20 in

Please refer to games.crossfit.com for movement standards

Part B

16 min alternating EMOM:

12/10 cal ski

20 KB Russian twists

30 glute bridges

40 double unders