Workout of the Day – Friday February 26th
Warm up
2 rounds
16 air squats
10 windshield wipers
10 scap pull ups
15 Sit-ups
8 tempo push ups (5 ct down)
40sec plank
Strength
Bench press
6×6
Conditioning
17min AMRAP
30 double unders
12 pullups
12 push ups
12 box jump overs 24/20
2021 02 25