Workout of the Day – Friday January 29th
Warm up
8 minutes
8 PVC snatch
15 med ball sit ups
8 PVC hang snatch
1 min plank
10 PVC push press
12 sit up
Strength
Bench press
5×5
Conditioning
For time
21-15-9
power snatch 95/65
HSPU
Rest 3 min
9-15-21
thrusters 95/65
box jumps
2021 01 28