Workout of the Day – Friday January 8th
Warm up
2 rounds
30 sec hollow hold
Clean pull + Power clean + Squat clean x 8
30 sec hollow rock
6/6 KB bulgarian split squats
20 supermans
Strength
Bench Press
5×4
Conditioning
5 rounds
30 double unders
15 KBS
10 toes to bar
2021 01 07