EVF Games 2021 – Event 2

This event has one score, which is your finish time of the workout, or the number of reps you completed if time capped at 15 minutes.

Warm up

6 min AMRAP

5 kip swings

5 yoga pushups

10 hollow rocks

20 double unders

Then spend 10 min working up to a heavy set of 5 thrusters, from the rack

RX

2 rounds for time:

400 m run

20 Thrusters 115/75 lbs

20 Toes to bar

20 HSPU

40 double unders

Time cap 15 min

Scaled

2 rounds for time:

400 m run

20 Thrusters 75/55 lbs

20 V-ups

20 hand release push-ups

60 single unders

Time cap 15 min

EVF360

Part A

2 rounds for time:

400 m run

20 Dumbbell thrusters 50/35 lbs

20 V-ups

20 HSPUs OR hand release push-ups

40 Double-unders OR 60 single unders

Time cap 15 min

Part B

For time:

21-18-15-12-9-6-3

American KBS 70/53 lbs

Cal row

** Every 2 minutes, starting at 2’00”, perform 3 burpees