Upper East Side

Warm up
3 rounds:
10 Spiderman steps
5 inch worms
10 empty barbell or PVC hang power clean and jerks
5 Cuban presses with 2.5 or 5# plates in each hand
20 sec handstand / wall walk hold

Strength
Push jerks
2×5 @ 65%
2×5 @ 70%
1×5 @ 75%
1×5 @ 65%

Metcon
For time:
10 burpees
15 clean & jerks 95/65 lbs
10 burpees
12 clean & jerks 115/75 lbs
10 burpees
9 clean & jerks 135/95 lbs
10 burpees
6 clean & jerks 155/105 lbs
10 burpees
3 clean & jerks 175/120 lbs

Time cap 20min

EVF360

A) 8 min alternating EMOM (4 rounds)
12 Chest-to-bar pullups
20 tuck jumps

B) 3 rounds for time of:
30 cal row
30 DBs Shoulder-to-Overheads
30 box jumps