Upper East Side

Warm up

4 min cardio machine of choice, with fast pace in the last minute

Then, one round on each side:

5 DB burpee deadlifts

5 DB cleans

5 DB shoulder to overheads

5 DB snatches

Open WOD 24.1

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

Rx: 50/35 lbs

Scaled: 35/20 lbs

Time cap: 15 min

Cash out optional

3 rounds for quality:

20 DB standing curls

10 per side single leg tempo hip thrusts – tempo 2120

2 Turkish getups per side

2 min cardio machine of choice